Friday, May 1, 2009

Cure for headache... worth a try

No harm in trying when you have headache or when you feel tired.......

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different. You would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nostril and use your left nostril to breathe for 5 mins.  In about 5 minutes, your headache will be gone.

If you feel tired, just reverse the action, close your left nostril and breathe through your right nostril.  After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Do you notice the moment we wake up, if the left side is faster, you will feel tired.

So, close your left nostril and use your right nostril for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

Continued the exercise for one month/regularly and you may never need to take painkillers

(¨`·.·´¨) Always

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