Fine.. Very Good. What about these guys? Who are they? Guess!!!!
Any Guess!!!!!!!!!!!! ! ! !
Yeah... They are SOFTWARE ENGINEERS, B ANK ERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS; GENE RAL MANA GERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …
Don't lauugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.
To get to a good shape...try to adhere to the following 25tips
Remember, exercise is only one link to a complete programme of well-being. Mental, spiritual and psychological "workouts" are just as important. Your body will repay you! The only thing left is to just do it... safely.
Pl. do take care of yourself & ur family because life is "VERY PRECIOUS".